Vegan spinach omelette

Try an omelette made with chickpea flour – it’s high in protein and gluten-free. The quantities here are for one, but the recipe is easily doubled

Prep:5 mins
Cook:6 mins
Easy

Nutrition per serving

kcal 200
fat 8g
saturates 1g
carbs 17g
sugars 0g
fibre 5g
protein 11g
salt 0.7g

Ingredients

30g gram (chickpea) flour
¼ tsp dried oregano
1 tbsp nutritional yeast
2 tsp rapeseed oil
80g baby spinach

Method

Whisk the gram flour, oregano and nutritional yeast in a bowl with 80ml water.
Heat the oil in a 19cm non-stick frying pan. Pour in the omelette batter and swirl the pan around to cover the base. Pile the fresh spinach over the top, then cover the pan and cook over a low heat for 5-6 mins until the spinach has wilted and the base of the omelette is cooked but still moist. Roll the omelette over in the pan to enclose the spinach, then slide onto a plate and serve.

Suggested recipes from this collection...

POST-ID:43081 array(5) { [0]=> object(WP_Term)#16484 (11) { ["term_id"]=> int(158) ["name"]=> string(15) "20-minute meals" ["slug"]=> string(15) "20-minute-meals" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(158) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(90) "Super-quick and easy to make, these meals are great for preparing after a long day at work" ["parent"]=> int(0) ["count"]=> int(164) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [1]=> object(WP_Term)#16488 (11) { ["term_id"]=> int(169) ["name"]=> string(16) "200-400 calories" ["slug"]=> string(16) "200-400-calories" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(169) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(147) "Low in calories yet super-satisfying – these lighter recipes make the most of delicious ingredients. Discover salads, stir-fries, stews and more." ["parent"]=> int(0) ["count"]=> int(299) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [2]=> object(WP_Term)#16453 (11) { ["term_id"]=> int(38) ["name"]=> string(19) "Gluten free Recipes" ["slug"]=> string(11) "gluten-free" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(38) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(52) "Delicious celiac-friendly recipes for every occasion" ["parent"]=> int(0) ["count"]=> int(68) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [3]=> object(WP_Term)#16408 (11) { ["term_id"]=> int(212) ["name"]=> string(12) "High-protein" ["slug"]=> string(12) "high-protein" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(212) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(98) "These high-protein picks are perfect for those who want to boost their intake from time to time..." ["parent"]=> int(0) ["count"]=> int(39) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [4]=> object(WP_Term)#16477 (11) { ["term_id"]=> int(11589) ["name"]=> string(5) "Vegan" ["slug"]=> string(7) "vegan-2" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(11589) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(86) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } }