Turkey salad on rye

Open sandwiches mean you use less bread, but can pile on plenty of topping, in this case Coronation-spiced lean turkey with crisp salad

  • Prep:8 mins
    No cook
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 284
  • fat 6g
  • saturates 1g
  • carbs 35g
  • sugars 19g
  • fibre 5g
  • protein 24g
  • salt 1g

Ingredients

  • 6 very thin slices rye bread (about 75g)
  • 3 small tomatoes, sliced
  • 12 cucumber slices
  • 100g thinly sliced turkey breast (look for carved turkey rather than pre-formed slices)
  • 6 Little Gem lettuce leaves, shredded
  • 1 tbsp light mayonnaise
  • 3 tbsp 0% bio-yogurt
  • ½ tsp Madras curry powder
  • 1 tbsp raisin
  • 2 spring onions, finely chopped

Method

  1. Mix the dressing ingredients and spread a little on each slice of bread. Pile on the tomato, cucumber and turkey slices, and the lettuce. Top with any remaining dressing. Best eaten the same day.

Suggested recipes from this collection...