Turkey & coriander burgers with guacamole

These healthy burgers are full of vitamin C and use low-fat turkey flavoured with herbs and topped with spicy avocado

  • Prep:15 mins
    Cook:15 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 497
  • fat 15g
  • saturates 3g
  • carbs 51g
  • sugars 7g
  • fibre 6g
  • protein 40g
  • salt 1.3g

Ingredients

  • 400g turkey mince
  • 1 tsp Worcestershire sauce
  • 85g fresh breadcrumbs
  • 1 tbsp chopped coriander
  • 1 red onion, finely chopped
  • 1 large ripe avocado, or 2 small
  • 1 chilli, deseeded and finely chopped
  • juice 1 lime
  • 4 ciabatta rolls, cut in half
  • 1 tsp sunflower oil
  • 8 hot peppadew peppers, roughly chopped

Method

  1. Mix the mince, Worcestershire sauce, breadcrumbs, half each of the coriander and onion, and some seasoning until combined. Form into 4 burgers, then chill until ready to cook.

  2. To make the guacamole, mash the avocado with the remaining coriander and onion, the chilli and lime juice, and season.

  3. Heat a griddle pan or barbecue until hot. Griddle the rolls, cut-side down, for 1 min, then keep warm. Brush the burgers with the oil to keep them from sticking. Cook for 7-8 mins on each side until charred and cooked through. Fill the rolls with the burgers, guacamole and peppadews.

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