Tuna sweet potato jackets

If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping – budget-friendly and low-fat too

Prep:10 mins
Cook:20 mins

Serves 4
Easy

Nutrition per serving

kcal 238
fat 3g
saturates 2g
carbs 44g
sugars 13g
fibre 5g
protein 12g
salt 0.32g

Ingredients

4 small sweet potatoes (about 200g each)
185g can tuna in spring water, drained
½ red onion, finely sliced
1 small red chilli, deseeded and chopped
juice 1 lime
6 tbsp Greek yogurt
handful coriander leaves

Tip

Veggie alternative
To make a veggie version of these jackets, swap the tuna for some crumbled feta.

Method

Scrub the sweet potatoes and prick all over with a fork. Place on a microwaveable plate and cook on High for 18-20 mins, or until tender. Split in half and place each one, cut-side up, on a serving plate.
Flake the drained tuna with a fork and divide between the sweet potatoes. Top with the red onion and chilli, then squeeze over the lime juice. Top with a dollop of yogurt and scatter over the coriander, to serve.

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