Tuna sweet potato jackets
By Good Food
If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping – budget-friendly and low-fat too
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Prep:10 mins
Cook:20 mins
- Serves 4
- Easy
Nutrition per serving
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kcal 238
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fat 3g
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saturates 2g
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carbs 44g
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sugars 13g
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fibre 5g
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protein 12g
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salt 0.32g
Ingredients
- 4 small sweet potatoes (about 200g each)
- 185g can tuna in spring water, drained
- ½ red onion, finely sliced
- 1 small red chilli, deseeded and chopped
- juice 1 lime
- 6 tbsp Greek yogurt
- handful coriander leaves
Tip
Veggie alternativeTo make a veggie version of these jackets, swap the tuna for some crumbled feta.
Method
Scrub the sweet potatoes and prick all over with a fork. Place on a microwaveable plate and cook on High for 18-20 mins, or until tender. Split in half and place each one, cut-side up, on a serving plate.
Flake the drained tuna with a fork and divide between the sweet potatoes. Top with the red onion and chilli, then squeeze over the lime juice. Top with a dollop of yogurt and scatter over the coriander, to serve.