Tuna Niçoise protein pot
Looking for a tasty protein fix after a workout, or a lunch that will fill you up? Try a tuna and egg Niçoise pot, delivering 30g of protein per portion
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Prep:10 mins
Cook:10 mins
- Serves 1
- Easy
Nutrition per serving
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kcal 298
-
fat 15g
-
saturates 2g
-
carbs 8g
-
sugars 6g
-
fibre 4g
-
protein 30g
-
salt 0.84g
Ingredients
- 1 large egg
- 80g green beans
- 1 tomato, amber or red, quartered
- 120g can tuna in spring water
- 1½ -2 tbsp French dressing
Tip
Keep in the fridgeThis will keep in the fridge for 2 days.
More high-protein snacksDiscover more delicious ideas in our high-protein snack recipe collection.
Method
Boil the egg for 8-10 mins depending on if you want a soft or hard yolk, then at the same time steam the green beans for 6 mins above the pan until tender. Cool the egg and beans under running water then carefully shell and quarter the egg. Leave to cool.
Tip the beans into a large packed lunch pot. Top with the tomato, tuna and quartered egg and spoon on the French dressing. Seal until ready to eat (see tip below).
