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Tropical overnight oats New-recipe-icon

Give your breakfast a tropical twist with our overnight oats. This healthy, low-fat recipe takes minutes to prepare and can be made in a jar to take to work

  • Prep: 10 mins
    No cook
  • Serves 1
  • Easy
  • Serves 1
  • Easy
  • Calories 325
  • Carbohydrates 48
  • Saturated Fat 4
  • Sugar 13
  • Protein 9
  • Fat 9
  • Fibre 8
  • Salt 0.5

Nutrition per serving

  • Calories 325
  • Carbohydrates 48
  • Saturated Fat 4
  • Sugar 13
  • Protein 9
  • Fat 9
  • Fibre 8
  • Salt 0.5

Ingredients

  • 50g rolled porridge oats
  • 20g coconut yogurt
  • 2 sliced kiwis
  • 1 passion fruit
  • ½ tsp toasted mixed seeds

Method

  1. Soak the oats in 150ml water with a pinch of salt, then cover and chill in the fridge overnight.

  2. The next day spoon half the oats into a bowl. Layer with the coconut yogurt, sliced kiwis, the pulp of the passion fruit and the rest of the oats, then top with the toasted mixed seeds.