Tomato & cucumber raita
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Tomato & cucumber raita

By Angela Nilsen

An authentic Indian yogurt dip with tomato, cucumber, cumin and fresh chopped coriander to cool down curries

  • Prep:10 mins
    No cook
  • Easy

Nutrition per serving

  • kcal 27
  • fat 0.5g
  • saturates 0.3g
  • carbs 3.5g
  • sugars 3.5g
  • fibre 0.3g
  • protein 2.2g
  • salt 0.1g

Ingredients

  • ¼ tsp cumin seed
  • 200g low-fat yogurt
  • 1 medium tomato, deseeded and diced
  • 50g cucumbers, diced
  • a small handful chopped coriander

Method

  1. Toast the cumin seeds in a dry frying pan. Grind to a powder using a pestle and mortar. Tip the yogurt into a bowl with the tomato, cucumber and coriander. Season with pepper and gently mix.

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