Tomato & cucumber raita
An authentic Indian yogurt dip with tomato, cucumber, cumin and fresh chopped coriander to cool down curries
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Prep:10 mins
No cook - Easy
Nutrition per serving
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kcal 27
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fat 0.5g
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saturates 0.3g
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carbs 3.5g
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sugars 3.5g
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fibre 0.3g
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protein 2.2g
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salt 0.1g
Ingredients
- ¼ tsp cumin seed
- 200g low-fat yogurt
- 1 medium tomato, deseeded and diced
- 50g cucumbers, diced
- a small handful chopped coriander
Method
Toast the cumin seeds in a dry frying pan. Grind to a powder using a pestle and mortar. Tip the yogurt into a bowl with the tomato, cucumber and coriander. Season with pepper and gently mix.
