Thai turkey stir-fry
By Good Food
A flash-in-the-pan noodle dish that’s flavoursome, low fat and fast for those with a busy schedule
- Prep:10 mins
Cook:15 mins
- Serves 4
- Easy
Nutrition per serving
- kcal 425
- fat 3g
- saturates 1g
- carbs 71g
- sugars 4g
- fibre 4g
- protein 32g
- salt 0.92g
Ingredients
- 300g rice noodles
- 1 tsp sunflower oil
- 400g turkey breast steaks, cut into thin strips and any fat removed
- 340g green beans, trimmed and halved
- 1 red onion, sliced
- 2 garlic cloves, sliced
- juice 1 lime, plus extra wedges for serving
- 1 tsp chilli powder
- 1 red chilli, finely chopped
- 1 tbsp fish sauce
- handful mint, roughly chopped
- handful coriander, roughly chopped
Method
Cook the rice noodles following pack instructions. Heat the oil in a non-stick pan and fry the turkey over a high heat for 2 mins. Add the beans, onion and garlic, and cook for a further 5 mins.
Stir in the lime juice, chilli powder, fresh chilli and fish sauce, then cook for 3 mins more. Stir in the noodles and herbs, then toss everything together before serving.
