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Prep:10 mins
Cook:10 mins
- Serves 2
- Easy
Nutrition per serving
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kcal 611
-
fat 38g
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saturates 16g
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carbs 33g
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sugars 6g
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fibre 2g
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protein 35g
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salt 1.96g
Ingredients
- 2 tomatoes, halved, seeds scooped out, then chopped
- 3 spring onions, chopped
- 1 red chilli, sliced (deseeded if you like it milder)
- 4 eggs
- 100ml milk
- 1 tsp olive oil
- 100g cheddar, grated
- 2 large wraps
- soured cream and guacamole to serve, (optional)
Method
In a small bowl, mix the tomatoes, half the spring onions and half the red chilli with some seasoning and set aside. Beat the eggs and milk with a fork with some seasoning.
Heat the oil in a large non-stick pan and fry the remaining spring onion and chilli for 1 min, then pour in the egg mix. Gently scramble the eggs by dragging the egg mixture as it sets into the middle of the pan. Cook to your liking, then take off the heat and throw on the cheese. Stir through, then divide between the wraps. Tuck up the top and bottom of each wrap and roll up, then slice in half and serve with the homemade tomato salsa, soured cream and guacamole, if you like.
