Teriyaki tofu
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Teriyaki tofu

By Claire Thomson

Marinade tofu with teriyaki sauce and serve with broccoli and noodles or rice to make this easy veggie midweek meal. It takes under 30 minutes to make

  • Prep:10 mins
    Cook:20 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 350
  • fat 11g
  • saturates 2g
  • carbs 36g
  • sugars 0g
  • fibre 7g
  • protein 22g
  • salt 2.9g

Ingredients

  • 1 tbsp olive oil
  • 400g firm tofu , cut into bite-sized cubes
  • 1 large head of broccoli , cut into florets, stalks peeled and thinly sliced
  • 1 bunch of spring onions , separated into white and green parts and thinly sliced
  • 8-10 tbsp teriyaki sauce
  • cooked rice or noodles, to serve

Method

  1. Heat the oil in a pan over a medium heat and fry the tofu for about 8 mins until crisp and golden. Remove from the pan and set aside.

  2. In the same pan, add the broccoli florets and white parts of the spring onions and cook for around 4 mins until tender, but not completely cooked through. Stir in the teriyaki sauce and season well.

  3. Add the cooked tofu back to the pan with the broccoli and stir well to coat. Cook for an additional 1-2 mins for the flavours to meld together. Sprinkle over the reserved green parts of the spring onions, remove from the heat and serve with cooked rice or noodles.

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