Sweet potato, spinach & feta tortilla

Make this tortilla the night before for a quick and easy picnic lunch for the family. With sweet potato, spinach and feta, it’s packed with flavour

Prep:5 mins
Cook:20 mins

Serves 3 (or 2 adults and 2 children
Easy

Nutrition per serving

kcal 572
fat 25g
saturates 9g
carbs 59g
sugars 31g
fibre 10g
protein 23g
salt 1.6g

Ingredients

3 sweet potatoes
2 tbsp olive oil
100g baby spinach
6 large eggs
100g feta, crumbled

Method

Pierce the potatoes a few times on each side. Microwave on high for 5-8 mins until soft, then set aside to cool a little.
Heat the oil in a 20cm ovenproof frying pan and wilt the spinach for a minute or two (you might have to do this in batches). Cut each potato in half lengthways and use a spoon to scoop out the flesh, keeping it in big chunks. Whisk the eggs.
Add the sweet potato to the pan and stir to combine with the spinach – don’t break it up too much. Pour in the egg and swirl around so it fills any gaps in the pan. Scatter over the feta and cook for 4-5 mins over a low heat until the bottom and sides are set.
Place under the grill for 1-2 mins to cook the top – poke a knife into the centre to ensure it’s cooked through. Cool before slicing into wedges. Will keep chilled for up to a day.

Suggested recipes from this collection...

POST-ID:19966 array(10) { [0]=> object(WP_Term)#16479 (11) { ["term_id"]=> int(1103) ["name"]=> string(13) "Afternoon Tea" ["slug"]=> string(13) "afternoon-tea" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(1103) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(148) "Throw your own afternoon tea party with our selection of teatime treats, from delicate scones, cakes and patisserie to savoury pies and scotch eggs." ["parent"]=> int(0) ["count"]=> int(125) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [1]=> object(WP_Term)#16483 (11) { ["term_id"]=> int(118) ["name"]=> string(16) "All-time classic" ["slug"]=> string(16) "all-time-classic" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(118) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(61) "Our selection of recipes that will surely sate your appetite." ["parent"]=> int(0) ["count"]=> int(77) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [2]=> object(WP_Term)#16484 (11) { ["term_id"]=> int(63) ["name"]=> string(23) "All-time top 20 recipes" ["slug"]=> string(23) "all-time-top-20-recipes" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(63) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(24) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [3]=> object(WP_Term)#16488 (11) { ["term_id"]=> int(72) ["name"]=> string(9) "Easy eggs" ["slug"]=> string(9) "easy-eggs" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(72) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(30) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [4]=> object(WP_Term)#16380 (11) { ["term_id"]=> int(210) ["name"]=> string(18) "Healthy vegetarian" ["slug"]=> string(18) "healthy-vegetarian" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(210) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(31) "Diet-friendly meat-free feasts." ["parent"]=> int(0) ["count"]=> int(184) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [5]=> object(WP_Term)#17261 (11) { ["term_id"]=> int(304) ["name"]=> string(7) "Mexican" ["slug"]=> string(7) "mexican" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(304) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(57) "Typical Mexican food from quesadillas to salsa and beans." ["parent"]=> int(0) ["count"]=> int(69) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [6]=> object(WP_Term)#16499 (11) { ["term_id"]=> int(120) ["name"]=> string(17) "Modern vegetarian" ["slug"]=> string(17) "modern-vegetarian" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(120) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(35) "Veggie recipes for the whole family" ["parent"]=> int(0) ["count"]=> int(153) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [7]=> object(WP_Term)#16464 (11) { ["term_id"]=> int(46) ["name"]=> string(10) "Vegetables" ["slug"]=> string(10) "vegetables" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(46) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(116) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [8]=> object(WP_Term)#16397 (11) { ["term_id"]=> int(413) ["name"]=> string(10) "Vegetarian" ["slug"]=> string(10) "vegetarian" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(413) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(43) "Meat-free recipes for entertaining and more" ["parent"]=> int(0) ["count"]=> int(558) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [9]=> object(WP_Term)#16480 (11) { ["term_id"]=> int(84) ["name"]=> string(18) "Vegetarian starter" ["slug"]=> string(18) "vegetarian-starter" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(84) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(57) "Meat-free starters such as halloumi and watermelon salad." ["parent"]=> int(0) ["count"]=> int(98) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } }