Sweet potato mash

Swap regular mash for a sweet potato version, full of vitamin C and fibre. It’s great as a topping for shepherd’s pie or fish pie, or as a veggie side dish

Prep:2 mins
Cook:10 mins

Serves 2
Easy

Nutrition per serving

kcal 317
fat 13g
saturates 8g
carbs 44g
sugars 25g
fibre 7g
protein 3g
salt 0.5g

Ingredients

500g sweet potatoes, peeled and cubed
2 tbsp butter

Method

Boil the potatoes in salted water for 10 mins or until tender, how long they take will depend on the size of the cubes. Drain very well and leave to steam dry for a couple of minutes.
Tip the potatoes back into the pan and mash with 1 tbsp butter using a fork or masher, then season well. Serve with the extra butter and more seasoning on top.