Sweet pineapple & chilli chutney
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Sweet pineapple & chilli chutney

By Sarah Cook

A fruity, spicy pickle to contrast with hot savoury recipes – add the chilli seeds if you can handle the heat!

  • Prep:15 mins
    Cook:5 mins
  • Serves 10
  • Easy

Nutrition per serving

  • kcal 97
  • fat 0g
  • saturates 0g
  • carbs 23g
  • sugars 22g
  • fibre 1g
  • protein 1g
  • salt 0g

Ingredients

  • 150ml cider vinegar
  • 150g caster sugar
  • 1 small pineapple, trimmed, peeled and diced
  • 2 small red onions, very finely chopped
  • 2 red chillies, finely chopped (leave the seeds in if you like it hot)

Method

  1. Bring the vinegar and sugar to a simmer in a big pan. Tip in the pineapple for 1-2 mins, then remove from the heat and tip into a serving bowl. When almost cool, stir in the onions and chilli. Cool completely, then chill (for up to 24 hrs) until ready to serve.

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