Supergreen soup with yogurt & pine nuts
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Supergreen soup with yogurt & pine nuts

By Sophie Godwin

A simple low-fat soup that's a fresh new way to use a bag of mixed leaves – it's rich in vitamin C, fibre, folate and calcium too

  • Prep:5 mins
    Cook:25 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 325
  • fat 13g
  • saturates 2g
  • carbs 36g
  • sugars 14g
  • fibre 7g
  • protein 12g
  • salt 1g

Ingredients

  • 2 tsp olive oil
  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • 1 potato (approx 250g), cut into small cubes
  • 600ml vegetable stock
  • 120g bag mixed watercress, rocket and spinach salad
  • 150g pot natural yogurt
  • 20g pine nuts, toasted
  • chilli oil, to serve (optional)

Method

  1. Heat the oil in a medium saucepan over a low-medium heat. Add the onion and a pinch of salt, then cook slowly, stirring occasionally, for 10 mins until softened but not coloured. Add the garlic and cook for 1 min more.

  2. Tip in the potato followed by the veg stock. Simmer for 10-12 mins until the potato is soft enough that a cutlery knife will slide in easily. Add the bag of salad and let it wilt for 1 min, then blitz the soup in a blender until it’s completely smooth.

  3. Serve with a dollop of yogurt, some toasted pine nuts and a drizzle of chilli oil, if you like.

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