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Super berry smoothie

Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling

  • Prep: 10 mins
    No cook
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 117
  • Carbohydrates 18
  • Saturated Fat 1
  • Sugar 14
  • Protein 8
  • Fat 1
  • Fibre 4
  • Salt 0.2

Nutrition per serving

  • Calories 117
  • Carbohydrates 18
  • Saturated Fat 1
  • Sugar 14
  • Protein 8
  • Fat 1
  • Fibre 4
  • Salt 0.2

Ingredients

  • 450g bag frozen berries
  • 450g pot fat-free strawberry yogurt
  • 100ml milk
  • 25g porridge oats
  • 2 tsp honey (optional)

Method

  1. Whizz the berries, yogurt and milk together with a stick blender until smooth. Stir through the porridge oats, then pour into 4 glasses and serve with a drizzle of honey, if you like.

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