Add to favourite + Print

Sunshine smoothie

By Cassie Best

Start your day off with a little ray of sunshine – a low-fat smoothie that’s two of your five-a-day and tasty too!

Prep:5 mins
no cook

Serves 3
Easy

Nutrition per serving

kcal 171
fat 4g
saturates 1g
carbs 30g
sugars 27g
fibre 3g
protein 3g
salt 0.2g

Ingredients

500ml carrot juice, chilled
200g pineapple (fresh or canned)
2 bananas, broken into chunks
small piece ginger, peeled
20g cashew nuts
juice 1 lime

Method

Put the ingredients in a blender and whizz until smooth. Drink straight away or pour into a bottle to drink on the go. Will keep in the fridge for a day.

Suggested recipes from this collection...

POST-ID:7851 array(4) { [0]=> object(WP_Term)#16487 (11) { ["term_id"]=> int(334) ["name"]=> string(21) "Breakfast super-shake" ["slug"]=> string(21) "breakfast-super-shake" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(334) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(109) "Power up your mornings with breakfast super-shake recipes that blend nutrition and deliciousness in every sip" ["parent"]=> int(0) ["count"]=> int(26) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [1]=> object(WP_Term)#16452 (11) { ["term_id"]=> int(12531) ["name"]=> string(7) "Ramadan" ["slug"]=> string(7) "ramadan" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(12531) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(160) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [2]=> object(WP_Term)#16385 (11) { ["term_id"]=> int(14064) ["name"]=> string(8) "Smoothie" ["slug"]=> string(16) "smoothie-recipes" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(14064) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(115) "For a natural energy drink or a filling breakfast, try our healthy smoothies made with seasonal fruits and veggies." ["parent"]=> int(0) ["count"]=> int(28) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [3]=> object(WP_Term)#16368 (11) { ["term_id"]=> int(12533) ["name"]=> string(6) "Suhoor" ["slug"]=> string(6) "suhoor" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(12533) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(12531) ["count"]=> int(51) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } }