Sticky seeded salmon with satsuma salad
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Sticky seeded salmon with satsuma salad

By Lucy Netherton

A multi-textured, multi-coloured fish dish with nutritious seeds and a vibrant citrus watercress salad

  • Prep:10 mins
    Cook:15 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 473
  • fat 28g
  • saturates 5g
  • carbs 20g
  • sugars 18g
  • fibre 5g
  • protein 35g
  • salt 0.5g

Ingredients

  • 2 skinless salmon fillets, about 140g each
  • 2 tsp agave syrup or honey
  • 2-3 tbsp mixed seed
  • 4 satsumas
  • 1 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 50g bag watercress
  • 250g pack cooked beetroot (not in vinegar), drained and cut into thin wedges

Method

  1. Heat oven to 200C/180C fan/gas 6. Brush each salmon fillet with half the agave syrup or honey, sprinkle on some black pepper, then press on the seeds. Transfer to a baking tray and bake for about 15 mins, depending on the thickness of the fish, until the fish is cooked through and the seeds crunchy.

  2. Meanwhile, cut the peel from the satsumas and cut into segments, reserving all the juice that comes out for the dressing. Whisk the juice with the olive oil, vinegar and some seasoning in a small bowl.

  3. Toss together the watercress, beetroot and satsuma segments with the dressing and divide between plates. Add a piece of salmon to each one.

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