Sticky pork with cranberries

Contains pork – recipe is for non-Muslims only
Use up leftover Christmas cranberry sauce in this quick pork braise, lovely with a dollop of mash

Prep:15 mins
Cook:25 mins

Serves 4
Easy

Nutrition per serving

kcal 281
fat 11g
saturates 3g
carbs 14g
sugars 11g
fibre 1g
protein 31g
salt 0.43g

Ingredients

1 tbsp plain flour
500g pork tenderloin, sliced into steaks
1 tbsp oil
2 red onion, cut into wedges
400ml chicken stock
4 tbsp cranberry sauce
1 tbsp honey

Tip

Make it with beef
Use 500g sliced rump steak instead of the pork and white onions instead of red. Then stir through 2-3 tbsp of horseradish sauce instead of the cranberry sauce.

Method

Season the flour and dust the pork slices. Heat the oil in a large frying pan, then cook the pork for 3-4 mins each side until browned and cooked through. Transfer to a plate and set aside.
Add the red onion wedges to the pan and fry for 5-8 mins until soft and starting to turn golden. Stir in the stock, cranberry sauce and honey and simmer for 10 mins. Return the pork with any resting juices and gently cook for 1-2 mins until hot through. Serve with some mash or jacket potatoes and vegetables.