Sticky green stir-fry with beef
By Good Food
Low in fat, high in iron and vitamin C, and 3 of your 5-a-day, this is just about the perfect healthy stir fry
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Prep:8 mins
Cook:12 mins
Ready in 20 mins - Serves 4
- Easy
Nutrition per serving
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kcal 253
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fat 9g
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saturates 2g
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carbs 13g
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sugars 10g
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fibre 5g
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protein 32g
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salt 0.82g
Ingredients
- 1 tbsp sunflower oil
- sirloin steaks, trimmed of fat and thinly sliced
- 1 head broccoli, cut into small florets
- 2 garlic cloves, sliced
- 300g sugar snap peas
- 4 spring onions, thickly sliced
- 3 pak choi, leaves separated and cut into quarters
- 4 tbsp hoisin sauce
Method
Heat the oil in a large wok or deep frying pan, then sizzle the beef strips for 3-4 mins until browned. Remove and set aside.
Toss the broccoli and garlic into the wok with a splash of water, then fry over a high heat for 4-5 mins until starting to soften. Add the peas, spring onions and pak choi, then stir-fry for another 2-3 mins, then stir in the hoisin sauce and beef. Heat through quickly, adding a splash of water if it seems a little dry. Great with noodles or rice.