Squash & ricotta wraps with coriander salsa
By Emma Lewis
The combination of sweet squash, creamy ricotta and a zingy salsa creates a flavour-packed supper
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Prep:5 mins
Cook:10 mins
- Serves 2
- Easy
Nutrition per serving
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kcal 549
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fat 28g
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saturates 6g
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carbs 64g
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sugars 13g
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fibre 5g
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protein 15g
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salt 2.68g
Ingredients
- ½ squash, peeled and cut into thin slices
- 1 tsp cumin
- 3 tbsp vegetable oil
- 1 green chilli, deseeded, finely chopped
- handful coriander leaves, chopped
- zest and juice 1 lime
- 4 soft wheat tortillas
- 100g ricotta
Tip
Use up the squash: Veggie chilliCook 1 finely chopped onion in oil until soft. Stir in 1 tbsp tomato purée, ½ tsp ground coriander, 2 tsp cumin and ½ tsp chipotle or chilli powder. Cook for 1 min, then add 400g can tomatoes, 300ml water, ½ peeled, deseeded and chopped squash and 1 chopped red pepper. Simmer for 20 mins until soft. Stir in handful canned sweetcorn and 400g can red kidney beans, rinsed and drained. Cook for 10 mins. Serve with avocado, soured cream, lime and coriander.
Method
Toss together the squash, cumin and 2 tbsp oil in a bowl and season well. Cook on a hot griddle for 3-5 mins on each side until lightly charred and soft.
Mix together the chilli, coriander, lime zest and a squeeze of juice with the remaining tbsp oil to make a salsa. Toast the tortillas on the griddle for 30 secs on each side. Fold them in half, then halve again to make a pocket. Place some squash slices inside and dollop over some ricotta. Drizzle with the salsa and serve straight away.
