Sprouts with sesame & spring onions
By Good Food
Don’t save sprouts for Christmas Day – enjoy this light, crunchy stir-fry throughout the winter months
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Prep:5 mins
Cook:10 mins
- Serves 4
- Easy
Nutrition per serving
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kcal 112
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fat 6g
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saturates 1g
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carbs 10g
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sugars 8g
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fibre 5g
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protein 6g
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salt 1.38g
Ingredients
- 1 tbsp sesame oil
- thumb-size piece ginger, cut into matchsticks
- 300g Brussels sprouts, halved
- 250g beansprouts
- small bunch spring onions, sliced diagonally
- 1 tbsp clear honey
- 2 tbsp soy sauce, plus extra to serve
- 1 tbsp sesame seeds
Method
In a wok or large frying pan, heat the oil. Fry the ginger and Brussels sprouts, tossing to coat them in the oil for 5-6 mins, until slightly browned. Add a few tbsp water during cooking to stop them sticking if needed.
Throw in the beansprouts, spring onions, honey and soy sauce, then stir-fry for 1 min. Sprinkle on the sesame seeds and serve immediately with extra soy sauce, if you like.