Spicy tuna wrap
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Spicy tuna wrap

By Helena Busiakiewicz

Rustle up a spicy tuna wrap for a flavour-packed lunch, ideal to pack in a lunchbox for work or school. Spring onions, gherkins and capers all go well in it too, if you want to use up what’s in the fridge

  • Prep:10 mins
    No cook
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 452
  • fat 29g
  • saturates 3g
  • carbs 26g
  • sugars 0g
  • fibre 5g
  • protein 19g
  • salt 1.7g

Ingredients

  • 145g can tuna , drained
  • 70g mayo
  • ½ red onion , finely chopped
  • 30g jalapeños , finely chopped, plus 2 tbsp of the brine
  • 10g dill , finely chopped
  • 90g cucumber , cut into small cubes
  • 1 tsp Tabasco or hot sauce
  • 2 large tortilla wraps
  • 1 Little Gem lettuce , finely shredded

Method

  1. For the filling, put the tuna, mayo, red onion, jalapeños (along with the brine), dill, cucumber and Tabasco in a large bowl. Season and mix well. Will keep chilled for three days.

  2. Layer half of the filling into each wrap and top with the lettuce. Wrap with baking parchment and packinto a lunchbox. Keep in the fridge or in a cool bag until ready to eat.

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