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Spicy tuna & cottage cheese jacket

By Good Food

For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling

Prep:10 mins
Cook:1 hrs

Serves 1
Easy

Nutrition per serving

kcal 439
fat 5g
saturates 2g
carbs 33g
sugars 7g
fibre 3g
protein 64g
salt 1.7g

Ingredients

225g can tuna, drained
½ red chilli, chopped
1 spring onion, sliced
handful halved cherry tomatoes
½ small bunch coriander, chopped
1 medium-sized jacket potato
150g low-fat cottage cheese

Method

Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.
Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.

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