Spicy mushroom & broccoli noodles
By Good Food
Shiitake mushrooms give a ‘meaty’ texture and flavour to this healthy stir-fry
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Prep:10 mins
Cook:10 mins
- Serves 2
- Easy
Nutrition per serving
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kcal 624
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fat 14g
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saturates 2g
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carbs 105g
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sugars 17g
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fibre 8g
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protein 25g
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salt 2.35g
Ingredients
- 1 low-salt vegetable stock cube
- 2 nests medium egg noodles
- 1 small head broccoli, broken into florets
- 1 tbsp sesame oil, plus extra to serve
- 250g pack shiitake or chestnut mushrooms, thickly sliced
- 1 fat garlic clove, finely chopped
- ½ tsp chilli flakes, or crumble one dried chilli into pieces
- 4 spring onions, thinly sliced
- 2 tbsp hoisin sauce
- handful roasted cashew nuts
Method
Put the stock cube into a pan of water, then bring to the boil. Add the noodles, bring the stock back to the boil and cook for 2 mins. Add the broccoli and boil for 2 mins more. Reserve a cup of the stock, then drain the noodles and veg.
Heat a frying pan or wok, add the sesame oil and stir-fry the mushrooms for 2 mins until turning golden. Add the garlic, chilli flakes and most of the spring onions, cook 1 min more, then tip in the noodles and broccoli. Splash in 3 tbsp of the stock and the hoisin sauce, then toss together for 1 min using a pair of tongs or 2 wooden spoons. Serve the noodles scattered with the cashew nuts and remaining spring onions. Add a dash more sesame oil to taste, if you like.
