Spicy lamb patties
Don’t dismiss Indian cooking as ‘too hard’ and leave it to your local curry house, try cooking this spicy lamb dish for starters
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Prep:10 mins
Cook:25 mins
Plus cooling - More effort
Nutrition per serving
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kcal 116
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fat 8g
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saturates 3g
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carbs 2g
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sugars 0.7g
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fibre 0.3g
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protein 9g
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salt 0.1g
Ingredients
- 2 tbsp sunflower oil
- 1 onion, chopped
- 1 tbsp ginger paste or grated fresh ginger
- 1 tsp garlic paste or 2 crushed garlic cloves
- 1 tsp ground mixed peppercorns
- 1 tsp ground star anise
- 1 tsp chilli powder
- 500g lamb mince
- handful frozen peas
- 1 egg, beaten
Method
Heat 1 tbsp oil in a large frying pan, fry the onions with the ginger, garlic and spices for 5 mins until soft, then tip into a large bowl to cool.
Mix together the lamb, peas and egg with the onion and season with a little salt. Shape the mixture into 12 patties. You can freeze for up to one month at this stage, then defrost in the fridge. Alternatively, refrigerate up to 1 day in advance. Heat the remaining oil in the pan and fry the patties, 4 mins each side, or until cooked through.