Spiced pork with heaps of stir-fried greens

Contains pork – recipe is for non-Muslims only
Fresh tasting and packed full of green veg, this is a healthy and authentic Oriental stir-fry

Ready in 20-30 minutes

Serves 2
Easy

Nutrition per serving

kcal 434
fat 12g
saturates 2g
carbs 46g
sugars 0g
fibre 4g
protein 38g
salt 0.78g

Ingredients

100g jasmine or basmati rice
1 tbsp stir-fry oil (look out for Blue Dragon or Sharwood’s), or vegetable oil
250g pork escalopes, sliced into thin strips
1 bunch spring onions, trimmed and sliced
175g broccoli, broken into small, bite-sized florets
3 celery sticks, sliced
2 heads of pak choi or bok choi, broken into separate leaves
2 tbsp chopped fresh coriander
1 lime, finely grated zest and juice
a few thin slices of red chilli (optional)
sweet chilli sauce, to serve (optional)

Tip

Making it beefy
Spiced beef with stir-fried greens: use strips of lean beef instead of pork.With different veg
Substitute different vegetables – try baby corn, carrots, mushrooms, shredded cabbage.

Method

Cook the rice in plenty of lightly salted boiling water – it will take about 12 minutes.
Meanwhile, heat the oil in a wok or large frying pan. Add the pork and stir-fry briskly for 3-4 minutes. Tip in the spring onions, broccoli and celery and stir-fry over a high heat for 4 more minutes, then add the pak or bok choi for a minute or so until the leaves have wilted. Toss in the coriander and lime zest, squeeze in a little lime juice and add the chilli slices if you are using them. Season with salt and pepper. Heap on to warmed plates and serve with the drained rice – and sweet chilli sauce, if you like.