Spiced Indian potato wraps
By Good Food
Sweet potatoes are a versatile veg and far healthier than your everyday spud
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Prep:20 mins
Cook:35 mins
- Serves 3
- Easy
Nutrition per serving
-
kcal 445
-
fat 15g
-
saturates 3g
-
carbs 68g
-
sugars 20g
-
fibre 4g
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protein 13g
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salt 0.81g
Ingredients
- 4 sweet potatoes, cut into chunky wedges
- 1 red chilli, finely chopped
- 2 tbsp olive oil
- 2 tsp cumin seeds
- 1 tbsp garam masala
- 1 red onion, thinly sliced
- juice 1 lime
- 2 tsp sugar
- 6-9 chapatis
- 150ml natural yogurt
- large bunch coriander
Method
Heat oven to 200C/180C fan/gas 6. Toss the sweet potatoes with chilli, 1 tsp oil, cumin seeds, garam masala and plenty of seasoning on a roasting tray. Roast for 25-35 mins, turning wedges halfway, until tender and golden.
Meanwhile fry onion in remaining oil for a few mins until partly softened, stir in the lime juice and sugar with some seasoning, then turn off the heat.
Warm chapatis following pack instructions, then assemble by adding a couple of wedges of sweet potato to each, followed by a scattering of onions, a dollop of yogurt and a small handful of coriander leaves. Roll up and eat.
