Spanish sardines on toast
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Spanish sardines on toast

By Good Food

Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple

  • Prep:5 mins
    Cook:5 mins
  • Easy

Nutrition per serving

  • kcal 420
  • fat 21g
  • saturates 4g
  • carbs 31g
  • sugars 3g
  • fibre 3g
  • protein 29g
  • salt 1.81g

Ingredients

  • 1 tbsp olive oil
  • 1 garlic clove, chopped
  • 1 red chilli, deseeded and chopped
  • 1 lemon, zest and juice
  • 2 x 120g cans sardines in sunflower oil, drained
  • 4 slices brown bread
  • half small bunch parsley, chopped

Method

  1. Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.

  2. Add the sardines and heat through for a few mins until warm.

  3. Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve.

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