Spaghetti with tomatoes & walnuts

Serve up a bowl of spaghetti with aubergine, tomatoes, capers and walnuts for a fibre-rich, healthy and filling lunch that’s part of our Healthy Diet Plan

Prep:15 mins
Cook:35 mins

Serves 4
Easy

Nutrition per serving

kcal 517
fat 18g
saturates 2g
carbs 65g
sugars 0g
fibre 15g
protein 17g
salt 1.1g

Ingredients

350g wholemeal spaghetti
2 tbsp rapeseed oil
2 aubergines (about 550g), each sliced into 4 lengthways, then cut into cubes
4 large garlic cloves, finely chopped
3 tbsp tomato purée
1 tbsp balsamic vinegar
250ml vegetable stock, made with 1 tbsp bouillon powder (vegan, if needed)
330g cherry tomatoes, halved
30g pack of basil, chopped
1 tbsp capers
50g walnut pieces, lightly toasted and chopped if large

Method

Cook the spaghetti following pack instructions, then drain, reserving 150ml of the cooking water. Meanwhile, heat the oil in a large non-stick pan over a medium heat. Add the aubergine and garlic, stir well, then cover and cook for 8-10 mins, stirring a few times.
Mix in the tomato purée and vinegar, and cook for 2-3 mins more. Pour in the stock, then cover and cook for a further 10-15 mins until the aubergine is tender when pierced with a knife.
Add the cherry tomatoes and cook for a few minutes more until softened but still holding their shape. Stir in the basil, capers and walnuts, then toss through the spaghetti, adding a little of the reserved pasta water if needed to loosen. Serve half straightaway. Keep the remainder for another day. Will keep covered and chilled for up to four days. Reheat in a pan over a low heat with a splash of water until piping hot.