Smoky rashers & tomatoes on toast
Contains pork – recipe is for non-Muslims only
A balanced breakfast that swaps bacon for leaner turkey rashers. Serve on wholemeal bread with avocado, rocket and tomatoes or transform into a healthy English breakfast (recipe in tip below)
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Prep:3 mins
Cook:5 mins
- Serves 2
- Easy
Nutrition per serving
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kcal 269
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fat 13g
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saturates 3g
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carbs 19g
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sugars 6g
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fibre 6g
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protein 19g
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salt 1.7g
Ingredients
- a little rapeseed oil
- 4 smoked turkey rashers
- 3 tomatoes, halved
- 2 slices wholegrain bread
- 1 tsp English mustard
- 1 small ripe avocado, stoned, peeled and halved
- 2 handfuls rocket
Tip
Make your rashers on toast into a full healthy English breakfastOmit the avocado, rocket and 2 of the turkey rashers (above). Cook 100g button mushrooms in a covered pan with 1 tbsp water, ½ tsp rapeseed oil and pepper. When soft, cook uncovered to evaporate any moisture. Serve with the rashers, tomatoes, toast and 2 poached eggs. (Nutrition per serving: 180 kcals, protein 11g, carbs 17g, fat 8g, sat fat 2g, fibre 5g, sugar 5g, salt 1.0g)
Method
Heat a non-stick pan or griddle and spray or rub with a little oil to lightly grease it. Cook the turkey rashers and tomatoes for a couple of mins each side.
Meanwhile, toast the bread, spread with mustard and squash half an avocado on each. Add the turkey rashers, tomatoes and rocket, and serve hot.