Smoky chickpeas on toast
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Smoky chickpeas on toast

By Cassie Best

Spend a grand total of 12 minutes on this healthy, low-cal supper for two. Our fuss-free smoky chickpeas on toast deliver two of your 5-a-day

  • Prep:2 mins
    Cook:10 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 423
  • fat 15g
  • saturates 3g
  • carbs 45g
  • sugars 15g
  • fibre 9g
  • protein 22g
  • salt 0.7g

Ingredients

  • 1 tsp olive oil or vegetable oil, plus a drizzle
  • 1 small onion or banana shallot, chopped
  • 2 tsp chipotle paste
  • 250ml passata
  • 400g can chickpeas, drained
  • 2 tsp honey
  • 2 tsp red wine vinegar
  • 2-4 slices good crusty bread
  • 2 eggs

Method

  1. Heat ½ tsp of the oil in a pan. Tip in the onion and cook until soft, about 5-8 mins, then add the chipotle paste, passata, chickpeas, honey and vinegar. Season and bubble for 5 mins.

  2. Toast the bread. Heat the remaining oil in a frying pan and fry the eggs. Drizzle the toast with a little oil, then top with the chickpeas and fried eggs.

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