Smoked mackerel & beetroot salad with creamy horseradish dressing
A creamy horseradish, lemon and soured cream dressing lifts smoky mackerel, sweet beetroot, earthy lentils and bitter radicchio to a new level
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Prep:30 mins
Cook:45 mins
- Serves 6
- Easy
Nutrition per serving
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kcal 312
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fat 19g
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saturates 6g
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carbs 19g
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sugars 7g
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fibre 5g
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protein 16g
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salt 1.1g
Ingredients
- 6-10 beetroots (depending on size)
- 140g puy lentils, cooked
- bunch spring onions (about 8), sliced on an angle
- 1 eating apple, core removed, thinly sliced (squeeze a little lemon juice over to prevent them turning brown)
- 1 small radicchio, leaves separated and torn into bite-sized chunks
- 1 pack smoked mackerel (approx 250g), skin and any bones removed, flaked into chunky pieces
- zest and juice 1 lemon
- 150ml pot soured cream
- 2 tbsp creamed horseradish
Method
Heat oven to 200C/180C fan/gas 6. Place the unpeeled beetroots on a baking tray and roast for 35-50 mins, depending on their size. Give them a gentle squeeze after 35 mins – if they feel tender and are a little shrivelled, they are done; if not, continue cooking. Remove from the oven and set aside to cool.
Using a small sharp knife, carefully peel the beetroots, then cut into wedges (wear plastic gloves to prevent them staining your hands). Mix the dressing ingredients in a small bowl. Put the lentils, spring onions, apple, radicchio and mackerel in a large bowl, add half the dressing and toss everything together. Pile the ingredients onto a serving platter, layering with the beetroots as you do. Serve with the remaining dressing on the side.