Smashed jerusalem artichoke with smoky feta & red pepper dip

Serve up these moreish, crispy bites as a starter or part of a dinner spread. It’s a great way of making the most of jerusalem artichokes

  • Prep:20 mins
    Cook:45 mins
  • Serves 6
  • Easy

Nutrition per serving

  • kcal 239
  • fat 14g
  • saturates 6g
  • carbs 16g
  • sugars 0g
  • fibre 7g
  • protein 8g
  • salt 1.43g

Ingredients

  • 1kg jerusalem artichokes
  • 2 tbsp olive oil
  • 4 garlic cloves , unpeeled
  • 1 tbsp capers
  • small bunch of dill , to serve
  • 250g roasted red peppers , from a jar
  • 1 tsp smoked paparika
  • 200g feta
  • ½ lemon , zested and juiced
  • 2 tbsp extra virgin olive oil

Method

  1. Tip the artichokes into a pan and cover with cold water. Season the water with salt and bring to a boil over a medium heat. Cook for 10 mins, or until a knife can easily pierce the skin, then drain and steam-dry in the colander for 5 mins. Toss the artichokes in 1 tbsp olive oil and some seasoning.

  2. Heat the oven to 200C/180C fan/gas 6. Tip the artichokes onto a large, heavy baking tray. Use the base of a glass to squash each, cracking open the skin to to create lots of crispy bits as it cooks. Toss with the garlic cloves, then drizzle everything with another 1 tbsp olive oil and cook for 30 mins.

  3. Remove the garlic from the tray and add the capers. Return to the oven for another 15-20 mins until the artichokes are crisp and golden.

  4. Meanwhile make the dip by blitzing the peppers, paprika, feta, lemon zest and juice and the extra virgin olive oil in a food processor. Squeeze the garlic cloves from their skins, add to the mixture and blend again. Check the seasoning and adjust if you like – the feta will be salty, so you may not need extra salt.

  5. Spread the dip over a plate, top with the crispy artichokes and capers, then scatter over the dill.

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