-
Prep:10 mins
Cook:10 mins
Ready in 20 mins - Serves 2
- Easy
Nutrition per serving
-
kcal 337
-
fat 8g
-
saturates 1g
-
carbs 0g
-
sugars 0g
-
fibre 5g
-
protein 37g
-
salt 0.48g
Ingredients
- 250g jar mixed peppers with herbs
- 250g new potatoes, scrubbed and thickly sliced
- 1 red onion, cut into wedges
- 140g green beans, trimmed and halved
- 175g chunky cod or salmon fillets, skin on
- half a lemon
- crusty bread, to serve
Method
Pour all the oil from the jar of peppers into a deep frying pan. Heat the oil until bubbling, then tip in the potatoes and onion and toss in the oil. Cook for 5 mins, stirring every now and then until the potatoes are beginning to turn golden.
Carefully pour most of the oil out of the frying pan, leaving behind about 1 tbsp. Tip in the beans and drained peppers, season and stir until well mixed. Lay the fish, skin side down, on top of the vegetables.
Cover the pan and cook over a medium heat for 5 mins more or until the fish flakes easily with a fork and the vegetables are tender. Squeeze the lemon half over the fish and serve with crusty bread to mop up the juices.
