Shake-it-up chopped salad

Layer the ingredients in this salad in a large container, with the more tender leaves on top away from the dressing on the bottom, then shake it at lunchtime to perfectly distribute the dressing

Prep:15 mins
No cook
Serves 2
Easy

Nutrition per serving

kcal 795
fat 60g
saturates 19g
carbs 30g
sugars 0g
fibre 8g
protein 30g
salt 3.4g

Ingredients

2 tbsp yogurt
2 tbsp mayo
2 tbsp extra virgin olive oil
2 tsp Dijon mustard
1 small garlic clove
1 tsp honey
1 lemon , zested and juiced
½ tsp dried oregano
8 slices salami , sliced
150g provolone cheese , cut into cubes or mozzarella pearls
50g black olives , sliced
10cm chunk cucumber , quartered lengthways then cut into little triangles
100g cherry tomatoes , halved or quartered
½ red onion , chopped
½ pepper , any colour, chopped into small pieces
2 Little Gem or 1 Romaine lettuce, , chopped
50g croutons , shop-bought or homemade

Method

Take two large leak-proof containers, and mix half the ingredients for the dressing in each one. Layer the salad ingredients on top, starting with the salami followed by the cheese, olives, cucumber, tomatoes, onion, pepper, lettuce and croutons, in that order, so that the more tender veg doesn’t soften in the dressing. Pack into a cool bag with an ice pack.
Just before eating, shake the salad well until everything is coated in the creamy dressing.