Sardines on toast
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Sardines on toast

By Samuel Goldsmith

Fuel up with sardines and tomatoes on sourdough for breakfast. A good balance of protein and carbohydrates, it makes a good choice before exercise

  • Prep:5 mins
    Cook:2 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 392
  • fat 12g
  • saturates 2g
  • carbs 47g
  • sugars 0g
  • fibre 7g
  • protein 20g
  • salt 1.5g

Ingredients

  • 4 medium slices sourdough bread
  • 1 garlic clove , halved
  • 1-2 large ripe tomatoes (120g)
  • 120g-140g sardines in olive oil
  • ½ red onion , finely sliced
  • 8 pitted black olives , halved
  • handful of parsley , finely chopped

Method

  1. Toast the bread, then rub with the cut side of the garlic clove. Grate the tomato over the bread and spread over each slice. Top with the sardines and a few tablespoons of the olive oil before scattering over the onion slices, olives and parsley.

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