Sardine & asparagus traybake
Focaccia bread, fresh asparagus, Greek salad and a can of fish are all you need for a light spring traybake for two. It's a simple, quick supper
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Prep:5 mins
Cook:15 mins
- Serves 2
- Easy
Nutrition per serving
-
kcal 700
-
fat 36g
-
saturates 8g
-
carbs 49g
-
sugars 5g
-
fibre 8g
-
protein 40g
-
salt 2.5g
Ingredients
- large bunch of asparagus
- 1 olive & basil focaccia roll (or a flavoured bread roll of your choice)
- 2 x 100g cans sardines in olive oil
- 230g box Greek salad (choose one without leaves)
Method
Heat oven to 200C/180C fan/gas 6. Blitz 2 of the asparagus spears with the bread roll in a food processor into fine green crumbs. Arrange the sardines, remaining asparagus and Greek salad in a roasting tin, and cook for 15 mins. Meanwhile, fry the breadcrumbs in a splash of oil in a pan for 3-4 mins, then sprinkle on top.
