Rosemary & garlic lamb burgers
Tuck these away ready for a barbecue as they cook beautifully from frozen
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Prep:25 mins
Cook:15 mins
- Easy
Nutrition per serving
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kcal 212
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fat 13g
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saturates 6g
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carbs 0g
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sugars 0g
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fibre 0g
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protein 25g
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salt 0.89g
Ingredients
- 2 garlic cloves, chopped
- 4 tsp finely chopped rosemary needles
- 1kg lean lamb mince (10% fat)
- ciabatta rolls or French bread
- mayonnaise
- 3 red onions,sliced and tossed with 1 tbsp each balsamic vinegar and olive oil
- sliced tomatoes
- good handful rocket
Tip
Grab a burger straight from the freezer!To freeze, wrap burgers individually in foil or cling film so that they don’t stick together. Will freeze for up to 3 months. Barbecue or grill from frozen for 12-15 mins, turning them often.
Method
Crush the garlic, rosemary, 1 tsp salt and ½ -1 tsp pepper with a pestle and mortar to make a paste. Add to the lamb and mix in well with your hands. Don’t overwork the meat or you will toughen it.
Divide the mixture into 8, then shape into round burgers. If eating now, heat a barbecue or grill and cook for about 8-10 mins, turning frequently, until cooked to your liking. Split the rolls or bread, toast lightly on one side, spread with mayo, then add the burgers and the balsamic onions, tomatoes and rocket.
