Root veg lentil bowl with herb pistou
Give your leftover veg a healthy makeover with this meal in a bowl. Packed with lentils, spinach and herbs, it’s filling and flavourful. Try it with carrots or parsnips
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Prep:30 mins
Cook:50 mins
- Serves 4
- Easy
Nutrition per serving
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kcal 421
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fat 16g
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saturates 2g
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carbs 43g
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sugars 11g
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fibre 16g
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protein 18g
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salt 1.5g
Ingredients
- 600g leftover root veg (carrots and parsnips work well)
- 1 tbsp rose harissa
- 3 tbsp rapeseed oil
- 150g baby spinach
- ½ small bunch of coriander
- ½ small bunch of mint
- 1 small garlic clove
- 30g mixed nuts, toasted and cooled
- 1 lemon, zested and juiced
- cooked puy lentils (or 2 x 250g pouches)
Method
Heat the oven to 200C/180C fan/gas 6. Slice the carrots into chunks, or halve lengthways if they are small, and quarter the parsnips lengthways. Toss with the harissa and ½ tbsp oil and season. Tip onto a baking tray and roast for 40-45 mins or until tender. Toss the spinach and 1 tbsp of water through for the last 5 mins to wilt.
Blitz the remaining oil, the coriander, mint, garlic and nuts in a food processor until smooth – add 1 tbsp water if needed. Season and stir in the lemon zest and juice.
Warm the lentils through in the microwave or in a pan with a few tablespoons of water, then toss with the roots and spinach. Spoon into bowls and top with the herb pistou.