Root veg lentil bowl with herb pistou
Give your leftover veg a healthy makeover with this meal in a bowl. Packed with lentils, spinach and herbs, it’s filling and flavourful. Try it with carrots or parsnips
- 
                            
                            
                                Prep:30 mins 
 Cook:50 mins
 
- Serves 4
- Easy
Nutrition per serving
- 
                            kcal 421
- 
                            fat 16g
- 
                            saturates 2g
- 
                            carbs 43g
- 
                            sugars 11g
- 
                            fibre 16g
- 
                            protein 18g
- 
                            salt 1.5g
Ingredients
- 600g leftover root veg (carrots and parsnips work well)
- 1 tbsp rose harissa
- 3 tbsp rapeseed oil
- 150g baby spinach
- ½ small bunch of coriander
- ½ small bunch of mint
- 1 small garlic clove
- 30g mixed nuts, toasted and cooled
- 1 lemon, zested and juiced
- cooked puy lentils (or 2 x 250g pouches)
Method
- Heat the oven to 200C/180C fan/gas 6. Slice the carrots into chunks, or halve lengthways if they are small, and quarter the parsnips lengthways. Toss with the harissa and ½ tbsp oil and season. Tip onto a baking tray and roast for 40-45 mins or until tender. Toss the spinach and 1 tbsp of water through for the last 5 mins to wilt. 
- Blitz the remaining oil, the coriander, mint, garlic and nuts in a food processor until smooth – add 1 tbsp water if needed. Season and stir in the lemon zest and juice. 
- Warm the lentils through in the microwave or in a pan with a few tablespoons of water, then toss with the roots and spinach. Spoon into bowls and top with the herb pistou. 
 
     
                             
                             
                             
                             
                             
                             
                 
                    


 
             
             
             
             
             
             
             
             
             
             
             
             
             
             
            