Roasted beetroot & raw honey salad

Serve up a fibre-rich lunch or side dish with this beetroot, feta and green lentil salad. Bursting with colour, it’s full of flavour and nutrients

Prep:15 mins
Cook:35 mins

Serves 2
Easy

Nutrition per serving

kcal 373
fat 22g
saturates 4g
carbs 28g
sugars 17g
fibre 8g
protein 13g
salt 0.8g

Ingredients

3 large beetroot, cut into wedges
2 tbsp rapeseed oil
5 thyme sprigs
25g feta, crumbled
1 tbsp honey
200g canned green lentils, drained
50g rocket
30g mixed seeds
small handful of dill, to serve

Method

Heat the oven to 220C/200C fan/gas 8. Toss the beetroot, ½ tbsp oil and the thyme in a roasting tin. Season. Roast for 30-35 mins or until tender, adding the feta for the last 10 mins. Leave to cool slightly.
Whisk the remaining oil with the honey, a splash of cold water to loosen and some seasoning. Warm the lentils in a pan or microwave, then season. Toss the beetroot and feta with the rocket and dressing, then serve on top of the lentils with the seeds and dill scattered over.

Suggested recipes from this collection...

POST-ID:20307 array(5) { [0]=> object(WP_Term)#16178 (11) { ["term_id"]=> int(169) ["name"]=> string(16) "200-400 calories" ["slug"]=> string(16) "200-400-calories" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(169) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(147) "Low in calories yet super-satisfying – these lighter recipes make the most of delicious ingredients. Discover salads, stir-fries, stews and more." ["parent"]=> int(0) ["count"]=> int(298) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [1]=> object(WP_Term)#16182 (11) { ["term_id"]=> int(49) ["name"]=> string(11) "Easy summer" ["slug"]=> string(11) "easy-summer" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(49) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(39) "Discover the best summer meals" ["parent"]=> int(0) ["count"]=> int(182) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [2]=> object(WP_Term)#16143 (11) { ["term_id"]=> int(208) ["name"]=> string(14) "Healthy summer" ["slug"]=> string(14) "healthy-summer" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(208) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(35) "BBQ, picnic and al fresco feasting." ["parent"]=> int(0) ["count"]=> int(100) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [3]=> object(WP_Term)#16080 (11) { ["term_id"]=> int(154) ["name"]=> string(13) "Summer salads" ["slug"]=> string(13) "summer-salads" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(154) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(99) "These light, refreshing and nutritious salads are perfect for tucking into during the hotter months" ["parent"]=> int(0) ["count"]=> int(114) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [4]=> object(WP_Term)#16162 (11) { ["term_id"]=> int(14) ["name"]=> string(16) "Vegetarian salad" ["slug"]=> string(16) "vegetarian-salad" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(14) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(43) "Stylish and substantial main course salads." ["parent"]=> int(0) ["count"]=> int(97) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } }