Red pepper prawns with basmati rice
By Joe Wicks
This red pepper and prawn rice bowl from Joe Wicks is a carbohydrate-refuel meal, perfect after an intensive workout. Serve with seasonal greens
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Prep:5 mins
Cook:7 mins
plus marinating - Serves 1
- Easy
Nutrition per serving
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kcal 425
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fat 25g
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saturates 10g
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carbs 12g
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sugars 9g
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fibre 7g
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protein 33g
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salt 3.1g
Ingredients
- 2 tbsp coconut milk
- 55g Thai green curry paste
- 155g raw peeled king prawns
- 4 spring onions, sliced
- 2 tbsp coconut oil
- 1 medium pak choi, quartered
- 1 small red pepper, chopped
- 200g microwave basmati rice, warmed
- 150g boiled or steamed greens (choose from spinach, kale, runner beans, asparagus or broccoli)
Method
In a medium bowl, mix the coconut milk and curry paste together, then stir in the prawns, spring onions and pepper. Leave to marinate for 10 mins.
Heat a saucepan, add the coconut oil, then add the prawns and vegetables. Once the prawns start to turn pink, add the pak choi and cover with a lid for a few mins.
When the prawns are cooked through and the pak choi is wilted, serve with rice and greens.