Quick sausage stew

Contains pork – recipe is for non-Muslims only
This one-pot supper needs nothing but crusty bread to mop up the rich tomato sauce

Prep:5 mins
Cook:20 mins

Serves 4
Easy

Nutrition per serving

kcal 373
fat 24g
saturates 6g
carbs 23g
sugars 9g
fibre 4g
protein 19g
salt 2.48g

Ingredients

1 tbsp olive oil
12 chipolatas
1 onion, sliced
410g can chickpeas, rinsed and drained
350g jar ready-made tomato sauce
150ml chicken stock
1 garlic clove, finely chopped
zest 1 small orange
2 tbsp chopped flat-leaf parsley
crusty bread, to serve

Tip

Make it for kids
If the kids aren’t sure about the zesty herb topping, serve this separately in a bowl, so everyone can help themselves if they want it.

Method

Heat the oil in a deep frying pan and fry the sausages for 4-5 mins until golden brown. Remove and set aside.
Cook the onion in the same pan for 5-6 mins until softened, adding a splash of water if it starts to catch. Add the chickpeas, tomato sauce and stock and bring to the boil. Return the sausages to the pan, lower the heat to a simmer and cook for 5-6 mins until the sausages are cooked through. Scatter the garlic, orange zest and parsley over the stew, then serve in shallow bowls with crusty bread on the side.