Quick beef & broccoli one-pot
By CJ Jackson
Create a delicious beef and broccoli meal in one pot, fast! Contains 2 of your 5-a-day
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Prep:10 mins
Cook:10 mins
- Serves 4
- Easy
Nutrition per serving
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kcal 269
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fat 14g
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saturates 3g
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carbs 6g
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sugars 4g
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fibre 3g
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protein 29g
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salt 0.54g
Ingredients
- 1 tbsp olive oil
- 50g unsalted cashews nuts
- 400g frying beef steak, cut into strips
- 1 large head broccoli, broken into florets
- 4 sticks celery, sliced
- 150ml beef stock (from a cube is fine)
- 2 tbsp horseradish sauce
- 2 tbsp low-fat fromage frais
Tip
Making it OrientalSeason the steak with 1 tsp Chinese five spice powder. Use olive oil mixed with a little sesame oil for stir-frying and replace the horseradish sauce with soy sauce.Making it with more veg
To make it with more vegetables add 2 sliced or crushed garlic cloves and more vegetables, such as sliced carrot, mushrooms, cabbage or leeks.
Method
Heat the oil in a frying pan, add the nuts and toss for a few secs until lightly toasted. Set aside.
Season the steak strips with plenty of pepper and stir-fry over a high heat for 1-2 mins to brown. Set aside with the nuts. Tip the broccoli and celery into the pan and stir-fry for 2 mins. Pour the stock over, cover and simmer for 2 mins. Meanwhile, mix the horseradish and fromage frais together.
Return the steak to the pan and toss with the veg, then sprinkle over the nuts and serve with the creamy horseradish. Great with mashed potatoes.
