Pumpkin seed butter
Make up your own nut butter with this easy pumpkin seed version, which can be sweetened to taste with maple syrup – it's even better than shop-bought
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Prep:10 mins
no cook - Easy
Nutrition per serving
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kcal 83
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fat 6g
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saturates 1g
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carbs 3g
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sugars 1g
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fibre 1g
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protein 4g
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salt 0.1g
Ingredients
- 500g pumpkin seeds
- 1 tbsp maple syrup (optional)
Method
Put the seeds in a food processor and blitz for 5-8 mins, scraping the sides down as you go. Try not to let it overheat – if the mixture feels too warm, leave it for a little longer between intervals. It should be thick and spreadable.
To sweeten, mix in the maple syrup, if you like. Put in a sterile jar and chill for up to one week.
