Provençal pork skewers
By Good Food
Contains pork – recipe is for non-Muslims only
Don’t let the rain get you down, get the griddle pan out and do an indoor BBQ with these fun kebabs
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Prep:10 mins
Cook:8 mins
- Serves 4
- Easy
Nutrition per serving
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kcal 220
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fat 6g
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saturates 0g
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carbs 3g
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sugars 2g
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fibre 2g
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protein 38g
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salt 0.2g
Ingredients
- 600g pork fillet
- bunch spring onions
- 2 tsp dried herbes de Provence
- zest and juice 1 lemon
- 1 tbsp clear honey
- 1 tbsp olive oil
Method
Cut the pork into bite-size chunks and cut the spring onions into 3cm lengths. In a bowl mix together the herbs, lemon zest and juice, honey, oil and a little seasoning. Add the pork and onions and stir well to coat all the pieces of meat evenly.
Thread the meat and onion alternately onto 4 or 8 skewers. Heat barbecue, griddle pan or grill until hot. Cook the skewers for 6-8 mins, turning occasionally, until browned.