Prawn cocktail subs
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Prawn cocktail subs

By Sarah Cook

This retro favourite makes a great sandwich filling- use spicy Tabasco and lemon in your cocktail sauce, and serve with a cress and avocado salad

  • Prep:10 mins
    No cook
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 338
  • fat 15g
  • saturates 3g
  • carbs 30g
  • sugars 8g
  • fibre 3g
  • protein 21g
  • salt 3.4g

Ingredients

  • 50g light mayonnaise
  • 2 tbsp tomato ketchup
  • good splash of Tabasco sauce
  • 200g pack cooked and peeled prawns
  • 2 soft sub or hot dog rolls
  • 1 Little Gem lettuce, shredded
  • finger-length chunk of cucumber, finely chopped
  • ½ avocado, peeled, stoned and finely chopped
  • juice of 1 lemon
  • small handful of cress
  • small bag of prawn cocktail crisps, to serve

Method

  1. Mix the mayonnaise and ketchup together. Add the Tabasco and some seasoning, and stir through the prawns. Slice the rolls as you would for a hot dog, and spoon in the prawns.

  2. Mix the avocado with a little lemon juice (to stop it browning), then mix with the lettuce, cucumber, cress and a little more lemon juice. Serve with the subs, some prawn cocktail crisps and extra Tabasco (for those who want it).

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