Prawn cocktail sandwich topper
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Prawn cocktail sandwich topper

By Sara Buenfeld

Make classic prawns in mayonnaise healthier – pile onto bread or stuff in a pitta and serve with a crunchy green salad and some dill for extra flavour

  • Prep:5 mins
    No cook
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 143
  • fat 5g
  • saturates 1g
  • carbs 14g
  • sugars 3g
  • fibre 2g
  • protein 11g
  • salt 1.5g

Ingredients

  • 50g prawns
  • 1 tbsp low-fat mayonnaise
  • tiny squirt tomato purée
  • several Little Gem lettuce leaves
  • some chopped spring onion
  • slices of cucumber
  • sprinkling of dill
  • slice wholegrain seeded bread or rye, or wholegrain pitta, to serve

Method

  1. Stir prawns with mayonnaise and tomato purée. Pile onto the bread or into pitta with lettuce, spring onion, cucumber and dill.

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