Prawn chow mein
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Prawn chow mein

By Good Food

This low-fat stir-fry recipe is packed with crunchy vegetables and tangy oyster sauce

  • Prep:5 mins
    Cook:20 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 271
  • fat 5g
  • saturates 1g
  • carbs 34g
  • sugars 8g
  • fibre 5g
  • protein 25g
  • salt 2.98g

Ingredients

  • 3 nests medium egg noodles
  • 140g broccoli, chopped into small florets
  • 140g baby corn, halved
  • 1 tbsp olive oil
  • 1 red pepper, sliced
  • 300g prawns
  • 3 tbsp tomato ketchup
  • 2 tbsp oyster sauce

Tip

Tip
If you have any leftover roast chicken, shred it and use along with the prawns.

Method

  1. Cook the noodles, broccoli and corn in boiling water for 3-4 mins, or until tender. Drain and set aside. Heat the oil in a large frying pan or wok and fry the pepper for 3 mins, until starting to soften.

  2. Tip in the noodles and vegetables along with the prawns and toss together. Add the sauce ingredients and heat everything through for 2-3 mins, until piping hot.

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