Pork with fruit bowl salad

Contains pork – recipe is for non-Muslims only
Perfect when you only have time to whip round the supermarket, just 6 ingredients

Prep:5 mins
Cook:10 mins

Serves 4
Easy

Nutrition per serving

kcal 425
fat 29g
saturates 10g
carbs 12g
sugars 10g
fibre 1g
protein 30g
salt 0.19g

Ingredients

1 tbsp olive oil
4 x 175g/6oz pork chops
4 satsuma, 2 segmented and 2 juiced
1 small red onion, finely sliced
200g pack chicory, separated into leaves
25g dried cranberry

Tip

Tip
Pork chops can dry out easily during cooking. If you’re worried, squeeze some extra satsuma juice into the pan when they’re cooking to help keep them moist.

Method

Heat the oil in a large frying pan, then fry the pork for 4-5 mins on both sides, until golden and cooked through. Meanwhile, toss together the satsuma segments, red onion, chicory and dried cranberries. Before serving, drizzle the salad with the satsuma juice and toss well. Serve the salad alongside the pork and pour over any pan juices.