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Cook:40 mins
Plus 1 hour cooling - Serves 6
- Easy
Nutrition per serving
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kcal 198
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fat 12g
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saturates 2g
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carbs 20g
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sugars 0g
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fibre 1g
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protein 4g
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salt 0.97g
Ingredients
- 700ml vegetable stock (Marigold Swiss vegetable bouillon is gluten and dairy-free)
- 140g instant polenta
- 2 tbsp chopped fresh basil
- 2 tbsp olive oil
- 9 tsp (about half a 190g jar) olive tapenade
- 9 SunBlush or semi-dried tomatoes, halved
- 100g mixed salad leaves
Method
Bring the stock to the boil in a saucepan, then reduce to a simmer. Stirring continuously, pour in the polenta in a steady steam and cook for 5 mins until thickened. Stir in the basil and season with black pepper and salt, if you like. Spread on an oiled shallow tin measuring 24 x 18cm. Leave to set for 1 hr.
Cut the polenta into 9 rectangles, each 8 x 6cm, then cut in half diagonally to make triangle shapes. Heat a griddle until hot, brush each triangle with oil and grill for 4-5 mins each side, until crisp and golden.
Top each triangle with 1?2 tsp tapenade and half a tomato. Serve warm on salad leaves.